The class introduces easy-to-follow rowing skills that focus on good form, pace, range of motion and coordination..
Rowing is open for everyone and no experience required.
Rowing combines effective, efficient and low injury risk workouts used by clubs, teams and crews around the world. Cardio and Strength rowing are a fusion of interval training, endurance and core.
"I have seen improvements in my health and body I didn't expect: six pack abs, better posture, no winter weight gain, stronger legs and arms, better strength and stamina and no more upper back pain. Pedro is a great rowing instructor, and each workout is different so you don't get bored. This one has changed my mind and life! " - Cara Hague
"This class is awesome! When I first started on the rowing machine, I lost 7 lbs in 6 classes. Ir works!. You actually look forward to going! Give it a shot! You wont regret it" - Laura Allerding
"I have gained so much with this fitness program ! Weight loss, asthma control and the stamina to run! And the best, is here in Fort Thomas KY Could not be happier! Thank you Pedro" - Amy Strebel
"I am healthier, stronger, and my jeans fit better! The instructors make every class different so you never get bored" - Rachel Sullivan