LIVESTREAM ROWING

STUDIO OPENS JUNE 2nd

STUDIO AND LIVESTREAM GROUP ROWING

We are opening June 2nd. As we go back in our studio for group and individual classes here is some of the changes you will experience:


  1. Live stream classes will continue! Join us at our studio or anywhere from the world. Working hard to give you the best streaming experience!
  2. Zero contact classes, No Hands-On Form Correction
  3. 6 Feet-Social Distancing-Rowing Machines will be spaced and Classes will operate at 50% capacity
  4. All rowers and workout equipment will be sanitized,
  5. Hard surfaces, floors, bathroom, doors and handles will be sanitized
  6. Sanitizing spray bottles for each rowing machine to clean at the end of class
  7. Soap dispensers and Hand Sanitizer bottles will be placed around the studio




Rowing Trainers Who Care

Certified indoor rowing trainer Pedro Palacios takes your fitness goals seriously. He has developed group class workouts that are fun and 45 minute non stop. Rowing is open to all ages and no experience required. He has over 30 years of experience both indoor and outdoor rowing.. 

 

Rowing Expertise

With more than 15 years teaching form and technique avoiding injuries and success, The Rowing Place is the only 100% dedicated group class where you will experience results. Our classes leave you feeling great, empowered and energized seeing results.  CEO Pedro Palacios is a Concept 2 Certified Trainer and is the Queen City Rowing Club Head Coach

Benefits of Rowing

  •  Weight loss: All muscles are engaged and you burn more calories
  • Muscle Toning: Rowing requires little pressure on joints and focuses on legs, arms, shoulders and back. While rowing your CORE is always engaged
  • Stress  Relief: Increases the number of endorphins released in the body which reduces stress
  • Low Impact: Get a high intensity workout without the negative effects on joints or due to an injury

Instagram - WE KNOW ROWING

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WE KNOW ROWING

Concept 2 Certification

Concept 2 Certification

Concept 2 Certification

Concept 2 is the lead rowing machine

The Rowing Place uses the leader in rowing machines in the world used by national teams and the best colleges in the USA. CEO and Trainer Pedro Palacios is a certified indoor trainer plus USA Rowing certified coach. 

CEO Pedro Palacios

Concept 2 Certification

Concept 2 Certification

Certified Rowing Trainer Pedro Palacios will make sure you learn to use the rowing machine

  • 2019 Gold Medalist at the Head of the Hooche on the Men Champ Quad
  • 2019 USA National Bronze Medalist on the Men Elite Quad
  • 35 plus years of rowing experience which include Head Coach at two clubs in Cincinnati
  • Former National Team member

Contact Us

Send Message

Get Started Today

Send us a message. We cant wait to share rowing with you. Together we will figure out the best way for us to support you in attaining your fitness goals.


No Limits Rowing, LL

802 Monmouth St, Newport, Kentucky 41071, United States

(513) 307-4265

Hours

Open today

06:00 pm – 06:45 pm

Monday and Wednesday 6:30 AM - 7:15 AM 

Monday 7:00 PM - 7:45 PM

Tuesday and Thursday 6:00 PM - 6:45 PM

Saturday: 10:00 AM - 10:45 AM

Sunday: Closed