LEARN TO ROW
Cincinnati
  • ENJOY ONE OF THE MOST POPULAR OUTDOOR SPORTS!!!
  • IMPROVE YOUR ENDURANCE WITH ONE OF THE MOST COMPLETE WORKOUTS
  • ENJOY THE BEAUTIFUL SUNRISE AND SUNSETS OF THE CINCINNATI SKYLINE
  • GET IN SHAPE OR IMPROVE YOUR SHAPE
  • BE A RECREATIONAL OR COMPETITIVE ROWER
  • MEET NEW PEOPLE
  • ACCORDING TO MEN’S HEALTH MAGAZINE, ROWING IS THE MOST COMPLETE EXCERCISE
  

PERSONALIZED BOAT COACHING

 
  • NLR’s COACHING SYSTEM PROVIDES 90 MINUTES OF ROWING INSTRUCTION FOR GROUPS OF 4 ROWERS
  • CREWS ROW IN QUADS (BOATS FOR 4 PEOPLE)
  • OUR RATIO OF 4 ROWERS PER COACH PROVIDES THE BEST QUALITY AND ATTENTION THAT ASSURES THE ROWING STUDENT A RAPID AND EFFECTIVE LEARNING PROCESS
  • TEAMS LEARN THE DIFFERENT BASIC TECHNIQUE DRILLS
  • VIDEO TAPE ANALYSIS WILL PROVIDE GREAT ADVICE TO THE STUDENT
  • ONCE THE BOAT HAS BETTER TECHNIQUE, STUDENTS WILL LEARN TO ROW A SINGLE (BOAT FOR ONE PERSON)
  • AFTER 10 SESSIONS AND PASSING A TEST OF SKILL, TECHNIQUE,  BASIC RIGGING AND SAFETY, STUDENTS WILL BE CERTIFIED AS LTR GRADUATE WITH A DIPLOMA
GRADUATED LTR’s MAY JOIN THE CINCINNATI ROWING CLUB (CRC) AND ROW IN OPEN ROW SESSIONS COACHED BY NO LIMITS ROWING.		  

 

PRIVATE COACHING

  • NLR’s SYSTEM PROVIDES THE STUDENT WITH THE FASTEST, MOST EFFICIENT ONE TO ONE LEARNING PROCESS
  • P.C. PROVIDES A TAILORED TECHNIQUE/TRAINING PROGRAM
  • P.C. FOCUSSES ON THE DETAILS OF TECHNIQUE

BENEFITS OF NO LIMITS ROWING LEARN TO ROW PROGRAMS

  • GREAT DEALS WITH JL, THE LEADER IN ROWING APPAREL. VISIT THEIR WEBSITE AT WWW.JL.COM
  • 10% DISCOUNT WITH NO LIMITS ROWING MEXICO CAMPS IN JANUARY AND FEBRUARY
  • $ 100.00 OFF REGULAR PRIVATE COACHING PROGRAM WHEN YOU BUY 10 SESSIONS AND YOU GRADUATE FROM THE LTR CLASS
  • T-SHIRT
  • 2% DISCOUNT ON KASCHPER RACING SHELLS, THE BEST BOAT BUILDER IN THE WORLD
  • REGATTA SPORT

CORPORATE LEARN TO ROW

  • ROWING IS A GREAT ACTIVITY THAT INVOLVES ALL TYPES OF PEOPLE WITH DIFFERENT SKILLS, ATTITUDES AND GOALS
  • EACH MEMBER OF THE CREW IS VITAL TO THE DIRECTION OF TEAM
  • BALANCE AND SUCCESS IS ACHIEVED THROUGH TEAMWORK AND PATIENCE
  • ROWING IS A UNIQUE TEAM BUILDING EXPERIENCE
  • OUTSIDE THE WORKPLACE, ROWING PROVIDES A GREAT ATMOSPHERE FOR FITNESS AND HEALTH
 

BENEFITS FOR EMPLOYERS WITH NLR CORPORATE ROWING

  • REDUCES ABSENTEEISM
  • PREVENTIVE MEDICINE
  • IMPROVES SELF CONFIDENCE
  • INCREASES ENERGY AND PRODUCTIVITY
  • REDUCES HEALTH CARE COSTS
  • IMPROVES THE IMAGE OF YOUR EMPLOYEES

STRUCTURE

  • LESSONS ARE HALF A DAY OR FULL DAY DURING WORKING BUSINESS HOURS
  • EMPLOYEES LEARN TEAM WORK THROUGH THE SPORT OF ROWING, EQUIPMENT, BASIC TECHNIQUE

PERSONALIZED BOAT COACHING-GROUP LESSONS

  • THE GROUP IS NO BIGGER THAN 6 PERSONS
  • PROGRAM CONSISTS OF 10 SESSIONS OF 90 MINUTES EACH
  • GROUP MEETS 10 MINUTES BEFORE WATER SESSION TO BRING LAUNCH EQUIPMENT, ENGINE, OARS AND BOATS

SCHEDULE OF SESSIONS

 

FIRST:

  • INTRODUCTION TO THE SPORT OF ROWING. BRIEF HISTORY. SAFETY VIDEO. QUESTIONS AND ANSWERS AND EVALUATION REQUIRED BY NLR.
  • INTRODUCTION TO BOATS, PARTS, TYPES AND HANDLING INSTRUCTIONS
  • HANDLING OF BOATS AND TAKING A BOAT TO THE DOCKS. DOCK SAFETY. PROPER WAY TO CARRY A BOAT.

SECOND:

ON THIS SESSION, LTR’s TAKE A BOAT TO THE WATER AND START ROWING IN PAIRS.

  • ARMS AND BACK DRILLS
  • SET DRILLS
  • GAP DRILLS
  • SAFETY AND STAYING ON RIGHT SIDE OF RIVER
Rower Profile for Private Lessons PDF
 
NLR Waiver PDF

 

FOR MORE INFORMATION ON CORPORATE ROWING,
PLEASE CONTACT PEDRO PALACIOS/NLR DIRECTOR AT:

513.307.4265
Or E-Mail

  
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